It all started one Friday afternoon. I've been eating nonstop for days. I felt so heavy and fat, ergo, I felt really bad about myself. I got depressed. Then, I remembered this Bikram Studio in Osborne that I always see on my way home from Millennium Library. I would see men and women of all ages carrying their yoga mats. I always wanted to try Bikram Yoga.
Last fall, I tried Power Flow Yoga at school. It is just average. It made me sleepy in every session. Sorry I couldn't find a better word than average. We did some yoga poses but I wasn't really challenged. Unlike Bikram. Now this one, killed me. Tired of being fat and seeing all those curves of my body located in all the wrong places, I've decided enough is enough. I need change.
So I impulsively went to the studio and got myself a week pass. I didn't know a lot about it back then. All I know is that Bikram Studios are heated at 105 degrees. I never really thought of how hot that is until I stepped inside. Man alive, it was HOT! Not only that, it was also very HUMID. The humidity is up by 40%. Go figure! It's probably a lot like living in Sub-Saharan region.
Since I just signed up, I decided to give it a try. I was wearing my crop gym pants and a tshirt which the instructor warned me early on that will not suffice. So I was forced to rent a pair of top and shorts. Btw, the shorts are real short. It's an inch away from being an underwear. I felt kind of embarrass at first for having to wear minimal clothing but when I went inside the studio, turns out, every one is wearing the same thing, some even shorter. It doesn't matter how fat or skinny you are. No one really cares.
At the start of the class I lay down my mat on the front but my instructor suggested that it'll be better to move to the back for my first class so I can see what others are doing and how they're doing it. We began with the breathing exercise. OK. I'm really ashamed of this but I started feeling dizzy while breathing. The air inside was just so heavy. Hindi ako sanay and seriously, hindi ako pinagpapawisan sa Canada so imagine how much detoxification I need.
Anyway, to cut the story short, I left the room twice and I barely able to make my way back. I haven't been that dizzy in my entire life. Really. I haven't perspired that much either. Imagine, seeing your legs with bits of perspiration rolling down? Hardcore, eh? I wondered how these people were able to do it. HOW? It feels like you're literally killing yourself inside and it makes a perfect point because once the 90mins had passed you'll understand why. I never felt more alive until after every Bikram Class.
I noticed how my skin just glows and how I instantly felt better. Oh and the added bonus of actually losing weight. I weighed around 60kgs pre-Bikram. After seven sessions, I lost 3kgs. Not bad, eh? I really like it because I can still eat what I want and I just started about a couple of weeks ago. I figure if I keep on doing this, I would be a stick in no time! Haha!
Kidding aside, I took Bikram Classes not just to lose weight but to be active and healthy. At the start of the year, one of my resolutions was to have a healthy life ergo, having a healthy diet and lifestyle. You see, I never really had a sport. I was never active. I guess I just wasn't brought up that way. Heck, my mom didn't even allowed me to ride a bike! Sport for me is Chess where I barely move. I guess, I just wanted something different. I wanted more out of life.
Second, I know that exercise produces endorphins. Endorphins make you happy so I thought the mere fact that I'm trimming my fat down is not the only up side of doing Bikram. It literally makes me happy.
Third, more than losing weight, I guess, my ultimate goal is to be fit. Really. I don't want to look like those Anorexic models you see everywhere. I wanted to look fit and healthy. That's what yoga does exactly. It also helps me stretched out my muscles and I think in the long run, the whole practice can make me look taller and have a better posture.
Yoga has more benefits than these three that I've stated. It's just that personally, these are my reasons why I do it so often. My body actually craves for it everyday. So if you're like me who just had enough and actually want to facilitate change in her life, do yoga. Start with the basics until you can do a perfect Tree Pose. ;)